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Mile in My Shoes (MiMS) FundRacing with Rocksteady Running Continues in 2024!
After a successful and impactful partnership in 2023, where the Rocksteady Running community raised nearly $10,000 for Mile in My Shoes, Rocksteady Running is proud to continue with Mile in My Shoes...
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2023 Superior Fall Trail Race Recap
Birbal Ekka nearing the Sonju Lake Road Aid Station – Photo Credit Scott Rokis The Superior 100 Mile Trail Race was founded in 1991 and is the 9th oldest 100 mile trail race in the country – Western...
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Thank You Letter to Volunteers – 2023
2023 Sonju Lake Road Aid Station Volunteers – Photo Credit David Shannon Preface: This year’s ‘volunteer thank you’ and recap is going to be a longer than normal, multi-part affair. If you have the...
View Article2023 Superior Fall Trail Race Runner Welcome
Greetings Runners, We are about a week-and-a-half out from the 31st Annual Superior Fall Trail Race. 325+ volunteers are coming together to put on this year’s race. We are thrilled have 942 registered...
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2023 Aid Station Snacks, Food and Drink
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do...
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An Early Welcome to the Superior 100, Share Your Superior Story with the...
Greetings Runners! Congratulations again on being accepted into the 2023 Superior 100 Mile Trail Race, we look forward to being with you this Fall. Train well in the months to come, brush up on race...
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2023 Race Beanie
Unveiled – the 2023 Superior Fall Trail Race Beanie! All runners and volunteers will receive this awesome beanie. We purchased extras of these so if friends, family, crew or pacers would like one,...
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2023 Race Numbers
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior /...
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Mile in My Shoes (MiMS) FundRacing with Rocksteady Running!
Rocksteady Running is proud to introduce Mile in My Shoes as an official charity partner for our 2023 events! Mile in My Shoes (MiMS) is a Twin Cities Minnesota based nonprofit that uses the power...
View Article2023 Lottery Selection
We thank everyone that entered the 2023 Superior Fall Trail Race 26.2MI, 50MI and 100MI lottery. The lottery drawing took place in accordance with our lottery protocol and procedures as outlined HERE...
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Bigger Than the Trail to head up the Sugarloaf Road Aid Station at the...
Photo from the Bigger Than The Trail aid station at Kettle 100 We are excited to announce that Bigger Than the Trail will be heading up the Sugarloaf Aid Station at the Superior Fall Trail Race for...
View Article2023 Rocksteady Running Race Schedule Announced!
* This is a copy of an email that we will be sending in December to everyone that is on our mailing list Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to...
View ArticleSetting Expectations for 2023
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided...
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2022 Superior Fall Trail Race Recap
Rolling Along the Temperance River – Photo Credit Kent Keeler Founded in 1991, the Superior 100 Mile Trail Race in Northern Minnesota is part of what is now the three race Superior Fall Trail Race...
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Thank You Letter to Volunteers – 2022
2022 Split Rock Volunteers – Photo Credit Scott Rokis The day before, the day(s) of, and the days after this year’s Superior Fall Trail Race I was heartened, dumbfounded, maybe even slightly...
View Article2022 Superior Fall Trail Race Runner Welcome
Greetings Runners! We are just over a week out from the 2022 Superior Fall Trail Race. 325+ volunteers are coming together to put on this year’s race. We are thrilled have 945 registered runners from 5...
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2022 Aid Station Snacks, Food and Drink
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do...
View ArticleSuperior 100 Tettegouche Reroute and Logistics
The suspension bridge over the High Falls of the Baptism River within Tettegouche State Park was damaged during historic flooding in May of 2022. The bridge has been closed indefinitely until it can be...
View Article2021 Superior Fall Trail Race Final Runner Email
Hi All, We are just days out from SUPERIOR. Whew, what a trip it has been. We cannot wait to see you all up on the North Shore! We owe a huge debt of gratitude to the 275 volunteers making this year’s...
View ArticleSuperior Fall Trail Race Volunteer Communication 2 2022
Date: Thursday August 11, 2022 Subject: Superior Fall Trail Race Volunteer Communication 2 2022 Greetings Superior Fall Trail Race Volunteers: We cannot thank you enough for your willingness to help...
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